{"id":4176,"date":"2022-07-13T17:48:38","date_gmt":"2022-07-13T17:48:38","guid":{"rendered":"http:\/\/har0ld.com\/playground\/?p=4176"},"modified":"2022-07-13T17:48:38","modified_gmt":"2022-07-13T17:48:38","slug":"protecc-your-upper-vertebrae","status":"publish","type":"post","link":"http:\/\/har0ld.com\/playground\/2022\/07\/protecc-your-upper-vertebrae\/","title":{"rendered":"Protecc your upper vertebrae"},"content":{"rendered":"<p><img loading=\"lazy\" src=\"http:\/\/har0ld.com\/see\/uploads\/big\/7f55e12e6d40dd019114bf15f4c40f8b.jpg\" width=\"359\" height=\"450\" \/><\/p>\n<p>So uh, it\u2019s been a decade of this on y\u2019all\u2019s necks. 27kg is 59 pounds.<\/p>\n<p>Weight on arteries, blood flow slower, which means less oxygen to the brain, which means slower activity.<\/p>\n<p>Simultaneously, it seems like people\u2019s ability to process things has gone down a lot. Like, a lot.<\/p>\n<p>People are <strong>constantly<\/strong> in this 30 to 60\u00b0 position. Hours on end, every day. Everywhere. 10 years of this.<\/p>\n<p>I know, reading books. Well we rarely read them in this position, and phones and social media are a different beast: they stress us out, no matter what the content is, unlike books. It\u2019s excitement, intensity while the weight on our necks and shoulders is pressing those blood vessels. We hold our breath, doom scrolling.<\/p>\n<p>Could this combination of unnatural physical position and mind burn out be making people ultra-confused and unable to think properly? I\u2019m speculating! <\/p>\n<p>But as someone who\u2019s never been on his phone like that, I\u2019m looking at society acting up like<\/p>\n<p><img loading=\"lazy\" src=\"http:\/\/har0ld.com\/see\/uploads\/big\/e78f737698d76e969e6ac3599423f0cd.jpg\" width=\"350\" height=\"186\" \/><\/p>\n<p>Please put your phone down. Stretch, and raise your head.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So uh, it\u2019s been a decade of this on y\u2019all\u2019s necks. 27kg is 59 pounds. Weight on arteries, blood flow slower, which means less oxygen to the brain, which means slower activity. Simultaneously, it seems like people\u2019s ability to process things has gone down a lot. Like, a lot. People are constantly in this 30 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/har0ld.com\/playground\/wp-json\/wp\/v2\/posts\/4176"}],"collection":[{"href":"http:\/\/har0ld.com\/playground\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/har0ld.com\/playground\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/har0ld.com\/playground\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/har0ld.com\/playground\/wp-json\/wp\/v2\/comments?post=4176"}],"version-history":[{"count":1,"href":"http:\/\/har0ld.com\/playground\/wp-json\/wp\/v2\/posts\/4176\/revisions"}],"predecessor-version":[{"id":4177,"href":"http:\/\/har0ld.com\/playground\/wp-json\/wp\/v2\/posts\/4176\/revisions\/4177"}],"wp:attachment":[{"href":"http:\/\/har0ld.com\/playground\/wp-json\/wp\/v2\/media?parent=4176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/har0ld.com\/playground\/wp-json\/wp\/v2\/categories?post=4176"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/har0ld.com\/playground\/wp-json\/wp\/v2\/tags?post=4176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}