Alright, digital DE-TOX mfs:
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No more apps on phones. Texts, emails on read-only, calls, photos. That’s it.
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Obviously, no notifications ever.
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No phone around after 8pm and before 10am. Just don’t fucking touch it.
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Laptop/desktop for everything you need to do. Do the tasks, level up, close the laptop/desktop.
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Stay on the open web as much as possible. Bookmark. Manage your reading. RSS FTW.
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Use your bank web portal and shut up (I know, they often suck but no apps on phones, jfc).
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No TV and no screen bigger than 24/27inches. They swallow your soul. Stop using them.
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Get books, use your library card. Turn pages, hear the sound.
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Listen to offline music; fill up drives with mp3 files. Buy a cheap Sandisk player.
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Share, write, publish online. It can be anything, text, videos, music. And then move on.
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Talk to people of all ages. Have conversations. Get out and go to events. Share.
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Take your time. Allow yourself to do nothing. Quiet your mind now and then. Close your eyes.
Mobile computing fragments our attention like crazy. Use phones *way* less. Fight this shit. I did.
I never went all-in on phones and notifications and IG and whatever. After a decade, I see that I’m the only one with the mental ability to completely ignore a ding or a red dot on a screen. And that’s fucking scary because I realize that y’all’s attention span is very weak.
A very large attention span deficit –inability to focus on what needs to be done- coupled with gerrymandering, unfocused rage and a wild pandemic? Yup, that’s the sinking world we’re in. We can change.
Please detox. For your own health, your goddamn kids’ future and for democracy’s old ass. ‘ppreciate it.